Tag: health

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Could You Use a Massage?

Are you feeling tense? Are your muscles sore? Could you really use something that could make you feel more relaxed?

There are various ways to relax; some people rely on drugs, legal or otherwise, which often have a pronounced downside, including side effects and long term harm to important organs. However, massages are wonderful ways to induce relaxation and are excellent for both body and mind. When administered by a trained massage therapist, there are also no health risks of any kind.

In addition to help with muscle cramping, pain, and general stiffness, massages also help to heal your mind by reducing stress. That form of natural relaxation can be very helpful for anyone experiencing anxiety and/or depression.

Massage is also an excellent way to combat insomnia, a very common problem that many people struggle with. Most of those individuals with sleeping issues cannot calm their mind and body into a state where continuous, beneficial sleep is possible; massage can help to bring that about.

Massage also makes it easier for you to get your proper amount of weekly exercise. People who are stiff and sore lack the motivation to exercise. A massage can leave you feeling limber and ready to go. You are also less likely to become injured during exercise or even regular activities when your muscles are relaxed.

Massage also allows some people to maintain their jobs. Certain positions can be detrimental to the body and these issues can be more pronounced with select people. Receiving a massage a couple times a month can provide relief from and, in some cases, even prevent these problems from occurring in the first place. People with sedentary jobs, such as office work, where they don’t move around much during the course of a day, can benefit greatly from the miracle of massage.



How to Live with Pain

Pain can be a very disruptive force in anyone’s life. Chronic pain can be particularly debilitating as it not only causes physical discomfort, but also can lead to such mental health conditions as depression. The following suggestions can help you to deal with moderate chronic pain, but should not be used solely in place of advice from your physician.


Learning how to meditate is a valuable skill because it trains your mind to be more focused. This makes it easier to put less emphasis on the pain and discomfort you are feeling. The pain will then seem more manageable and less debilitating.

Meditation can also help you to relax. Stress is not good for your body and it can also increase pain levels.


Exercise is very good for us in many ways and can also help to decrease pain naturally. Moving around helps to keep you limber and fit, while also keeping your muscles stretched and mobile. The endorphins you generate while exercising can make you feel quite good and that will also help to counteract feelings of pain.

Eliminate Smoking and Tobacco

Both cigarettes and alcohol might seem like fast acting remedies for pain, but are actually just adding to the problem. Alcohol reduces your ability to enjoy quality sleep, while cigarettes negatively impact the circulation system. Both of these can lead to heightened pain levels.

Support Groups

Spending time with someone who is undergoing the same problems as you can be an excellent way to feel better and more hopeful about your own situation. An empathetic response from someone who truly understands carries more weight than words from someone who has not experienced the same hardships. People in support groups can also share advice on what does and does not work for them, which can be very valuable.